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« Can't Talk Now, But Just Wanted to Tell You About: Dr. Dean Ornish, The Slate Hive/Cleveland Clinic Childhood Obesity Summit, the Appalachian Health Summit, the Single Best Exercise, Why You Shouldn't Sit So Much, and Why You Need More Sleep! Whew! | Main | Sixty Minutes: The Secrets of the Healthy Monks of Mt. Athos - A Mostly Plant-Based Diet, Strict Limits on Olive Oil, Dairy, & Wine - Hard Physical Labor - and Meditative Prayer »

April 23, 2011

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Comments

Codee

Thank you very much for this comprehensive (and motivating!) information you gleaned this week. You've given us a lot to think about!

Pamela Wildermuth

Another post full of great information, keep up the good writting, I look forward to each new email in my inbox from you, Pamela Wildermuth

Chris G.

Great post. I love the concept of omega-3s are teleomerase promoters :) I can't wait to hear more about the Benefits of Meditation. "stress is reduced, cortisol levels drop (the stress hormone), pain lessens, nitric oxide increases, the genes responsible for stress & aging are down-regulated, and oxidative stress is also reduced." Sign me up!

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